I’m a passionate, enthusiastic and result driven personal trainer, nutrition coach, and group fitness instructor.
My unique and hands on fitness approach is tailored individually using a combination of various training methods, nutrition counselling and physical wellness.
Incorporating a total mind body and soul balance. I believe in a Personal Approach that is supported by Personal Strength and Individual Circumstances.
With a passion for designing individualized/group fitness exercises and nutrition programs that maximize results, promote fitness, improve overall health performance and strategically set to achieve individualized fitness goals.
Coach a mindful approach to fitness by setting goals and being consistent on the proper steps for achievement.
I love lifting weights. I think, as a woman, feeling strong is the best.
I don’t snack! I eat meals!
Cool Down Activity:
I love yoga and meditation. I love being able to feel the connection between the mind and the body. Emotional fitness and emotional health are connected to physical health and fitness.
“Believe in yourself and trust it to get you there.”
Proudest Moment as an Instructor:
Baltimore 2015 Fitness Heroes
Baltimore Best 2004 Personal Trainer
“Contact me to find your I am”